隨著人口老化,身體機能慢慢衰退,百病纏身及危疾年輕化增長趨勢 ; 有什麼解救? 也不必太悲觀,只需每天用些時間注意飲食及情緒健康(詳細參考"從聖經看保健"),可以活得更美、更精彩,不論男女都能在心態、外藐可保青春。

生病主要是由免疫係统破損,抵抗力下降(詳細參閱: 檢查"免疫力下降象徵?"),長久不正視,突然產生其中危疾(慢性疾病,  詳細參考: "慢性病") ,朋友啊! 從今天開始就决心積極改善生活及飲食習慣,(詳細參考: "免疫力低怎麼辨?" "提升免疫力") 。

單靠食物,營養不完全足夠(詳細參考營養師分析: "營養不足?") ,加添些天然保健食品(詳細參考: 營養師 "為什麽吃營養品"),補充不足的維生素,奇亞籽、小麥胚芽、天然維他命保健品、加潽洱茶、100% 有基靈芝飲品,是針對性保護免疫系统運作正常,良好組合,每天只用 $2.00 - 4:00元,延續衡心服用,明顯達到最佳效果。

As the population ages, the body slowly degraded, disease-ridden and youth trend to catch critical illness; Is there a way out?  Need not be too pessimistic, just spend some time a day to pay attention for diet and emotional health, you can live a more beautiful, more exciting; regardless of gender, you feel younger inside out. 

Illness is mainly caused by the damaged immune system, decreased resistance, if no action taken, there will be health disorders . So friend! From today outset, determine to actively improve the living and eating habits.

AloneFood, nutrition is not fully adequate, need to add some natural health foods for supplement the shortage of vitamins. Chia Seeds, Wheat Germ, natural Vitamin health products ,  Pu-er tea, plus 100% Organic Ganoderma beverages are targeted to protect the immune system functioning properly, a good combination. Spending $ 2.00 --4.00 a day to take them prolong, will manifest the optimum result.  

Organic Chia Seeds 奇亞籽 16 oz(453g)

$ 14.50 CAD

Yupik Chia Seeds are organic, produced in natural conditions without pesticide, pesticides, sulfites; gluten free, GMO-free, purity and giving you optimal nutrition.

Yupik食品奇亞籽是、有機,在無農藥,殺蟲劑,亞硫酸鹽,自然條件下產生; 不含麩質,無轉基因,純度,給你最佳營養。

 

 

 

建議: 用 2 湯匙的奇亞籽和 1 杯 (8 安士) 的冷水混合入樽浸泡,放在冰箱裡保存一夜。清晨,先喝一杯水和飲用 2 湯匙濕透的奇亞籽並添加上 1 或 2 的 湯匙的小麥胚芽 (如果太濃,添加多些冷水,攪拌),飲用. 它是無味的。參考以下照片.

Recommendation:  Use 2 tablespoons of Chia seeds and 1 cup (8 oz) of cold water, soaked into the bottle, stored in the refrigerator overnight. Early in the morning, drink a glass of water, then drink 2 tablespoons of soaked Chia seeds and add 1 or 2 tablespoons of the wheat germ (if too thick, add some more cold water, stirring), then drinking. It is odorless and tasteless.  

何謂奇亞籽?

奇亞籽是大自然罕見,完美,超級食物之一。 受到古代阿茲特克武士的覬覦,據說提供令人難以置信的能量,生活給予營養和必需脂肪酸。 有許多健康益處包括他們一個徹底的素食主義者的蛋白質來源,有 50%更多歐米茄-3 比亞麻籽和填充纖維每份 5 克。適合用於甜或咸的美味,奇亞籽可灑上的頂部加入果汁,優酪乳或沙拉,烤成麵包,作為自然增稠劑用於湯和調味汁,甚至用於替換雞蛋和油的烤菜

益處

奇亞籽增加能量! 纖維含量-5 克每湯匙-膨脹時浸泡在水中,造成充分的感覺,還可能減肥和平衡血糖水平。 與更多的抗氧化劑比藍莓有更高的植物歐米加來原-3 脂肪酸,也可以支援減輕炎症反應。

營養

奇亞籽含更多歐米茄-3, 比三文魚和一片全麥麵包中發現纖維的 3 倍。 是完全的素食主義者蛋白質來源,設有 2 克每湯匙。50%更多比一份藍莓的抗氧化劑,也可以抵禦炎症。 他們都是含豐富的鈣,推薦每日攝入量在 2 大湯匙的 17%。 但不僅僅如此,還含有微量礦物質硼,優化鈣的吸收的必要條件。日常使用這個超級種子獲得鐵、 鎂、 磷是必需營養素。

WHAT IS CHIA SEEDS? 

Chia seeds are one of nature's rare, perfect, superfoods.  Coveted by ancient Aztec warriors, chia seeds are said to deliver incredible energy, life giving nutrients and essential fatty acids.  There are many health benefits of chia seeds including that they are a complete vegan source of protein, have 50% more omega-3 than flax seeds, and 5g of filling fiber per serving.  Suitable for both sweet and savory dishes, chia seeds can be sprinkled on top of yogurt or salad, added to smoothies, baked into bread, used as a natural thickener for soups and sauces and even used to replace eggs and oil in baked dishes.                                                                                    

BENEFITS:                                                                 

Chia seeds increase energy!  The fiber content in chia seeds - 5 grams per tablespoon - swells when soaked in water, causing a full feeling that may also support weight loss and healthy blood sugar levels.  With more antioxidants than blueberries, and the highest plant source of omega-3 fatty acids, chia seeds may also help support the reduction of inflammation.                                         

NUTRITION:                                                                

Chia seeds pack in more omega-3 than salmon, and 3 times the fiber found in one slice of whole wheat bread.  Chia is a complete source of vegan protein, featuring 2 grams per tablespoon.  With 50% more antioxidants than a serving of blueberries, chia seeds may also help ward off inflammation.  They are rich in calcium - 17% of recommended daily intake in 2 tablespoons.  But not just that, chia also contains trace mineral boron, essential for optimal calcium absorption.  Iron, magnesium and phosphorus round out the list of other essential nutrients gained from daily use of this super-seed.      

 

Wheat Germ 小麥胚芽 12oz (340g)

$ 3.00 CAD

Wheat Germ is the nutritional heart of the wheat berry. With wheat germ, freshness is what counts.

小麥胚芽是營養心臟的小麥漿果。小麥胚芽,新鮮度是最重要的。 

You should refrigerate your wheat germ after you open it to keep it fresh.  

你打開它之後,保持它的新鮮,你應冷藏你小麥胚芽。 

 

 

 

 

 

 

建議: 在早餐前,先飲一杯水,然後空肚飲水混合與一至兩湯匙小麥胚芽 (或奇亞籽) ,可達最佳效果.

Recommendation : To take it with 1- 2 tablespoon (s) Wheat germ (or add with Chia Seeds)  stiring with water and drink in empty stomach before breakfast for optimal result.

小麥胚芽是什麽?

小麥胚芽是小麥內核的最多vitamin-和富含礦物質的部分。胚芽實際上是小麥植株的胚胎。這種胚胎最終將滋養新的小麥植株。這就是這麼多精彩的營養素原因。

為何小麥胚芽對你有益?

小麥胚芽對你的健康有良好的營養,例如,兩湯匙小麥胚芽具有約1.5克的飽和脂肪9克碳水化合物4克蛋白質,2克纖維,2克糖,無膽固醇及約60卡路里。這是豐富的蛋白質和纖維。

B 雜維他命

小麥胚芽是擠滿了主要的B雜維生素,例如葉酸,維生素B1(硫胺素),維生素B6等。 B雜維生素對心臟非常重要,含情緒的化學物質合適我們的大腦,並且是對心血管健康的關鍵。

纖維

小麥胚芽中含有大量的纖維,這是良好平衡血糖,控制膽固醇,使腸道健康和幫助排毒。

植物甾醇

小麥胚芽具有植物甾醇,這實際上類似於膽固醇的類固醇化合物。這些植物固醇能降低膽固醇,促進心臟健康。 1992年法國的一個研究發現,每天吃30克,或約四分之一杯生小麥胚芽,炗14週,7.2%降低總膽固醇。這也降低低密度脂蛋白,即“壞”膽固醇,15.4%和甘油三酯,在你的血液脂肪和糖分子,11.3%。2003美國臨床營養雜誌的另一項研究表明,如果你從小麥胚芽取出植物甾醇,不會得到相同的降膽固醇的作用。這表明我們的植物甾醇對降低膽固醇所需要的化合物。在這項研究中,小麥胚芽含原植物甾醇減少42.8%從腸道吸收膽固醇。其他的研究表明,由7%降低壞膽固醇可導致減低心臟疾病15%的風險。由於小麥胚芽是植物甾醇的最強大的來源之一,小麥胚芽可能的確是一個超級食品,以降低壞LDL膽固醇。

健康的脂肪酸

小麥胚芽是奧米加-3脂肪酸的良好來源。奧米加-3脂肪酸可以幫助降低膽固醇,降低炎症反應,並支持一個健康的神經系統,它可以降低焦慮程度,並改善情緒。

礦物質

小麥胚芽還含有極豐富的礦物質,包括鐵,鋅,鎂,鈣,硒和錳。我們身體康服需要的礦物質並保持健康的化學反應。

Vitamin E

小麥胚芽中含有豐富的維生素E. 這種維生素作為一個強大的抗氧化劑,保護小麥胚芽油變得腐臭太快。維生素E是一種可以保護細胞膜,腦細胞和膽固醇分子免受自由基損傷的抗氧化劑。自由基損傷動脈,形成稱為動脈粥樣硬化斑塊。維生素E能幫助阻止這一進程。維生素E也是不錯的肝臟解毒,免疫功能,在健康和糖尿病患者的血糖控制非常重要。 

如何引進小麥胚芽到你的飲食?                                                                                                                     

小麥胚芽通常在粗粉末的形狀。 您可以輕輕地將其納入蛋白質奶昔,燕麥片,砂鍋,鬆餅,灑在麥片或酸奶。 也可用它做薄煎餅。你甚至可以用茶泡沖,加一至兩湯匙小麥胚牙攪拌,然後飲用。

You should refrigerate your wheat germ after you open it to keep it fresh.  

你打開它之後,保持它的新鮮,你應冷藏你小麥胚芽。

What is wheat Germ?                                

Wheat germ is the most vitamin- and mineral-rich part of the wheat kernel.  In fact, the germ is actually the embryo of the wheat plant. This embryo will eventually nourish the new wheat plant. This is the reason why it has so many wonderful nutrients.

Why Is Wheat Germ So Good for You?         

How good nutrition is wheat germ for your health, for example,  with two tablespoons of raw wheat germ have about 1.5 grams of unsaturated fat, 9 grams of carbohydrates, 4 grams of protein, 2 grams dietary fiber, 2 grams of sugars, no cholesterol and about 60 calories. This is plenty of protein and fiber. 

B vitamins                                                              

Wheat germ is packed with important B vitamins, such as folate, vitamin B1 (thiamin) and vitamin B6. B vitamins are important for the heart, to make proper mood chemicals for our brain, and are critical for cardiovascular health. 

Fiber                                                                         

Wheat germ contains lots of fiber, which is necessary for good blood sugar balance, cholesterol control, intestinal health and detoxification.

Phytosterols                                                             

Wheat germ has phytosterols, which are actually steroid compounds similar to cholesterol. These phytosterols can lower unhealthy cholesterol and promote a healthy heart. One French study from 1992 found that eating 30 grams, or about a quarter of a cup, of raw wheat germ a day for 14 weeks lowered total cholesterol by 7.2%. It also lowered LDL, or “bad” cholesterol, by 15.4%, and triglycerides, a fat and sugar molecule in your blood, by 11.3%. Another study from the 2003 American Journal of Clinical Nutrition showed that if you removed the phytosterols from the wheat germ, you would not get the same cholesterol-lowering effect. This shows us that the phytosterols are the compound needed to lower cholesterol. In this study, wheat germ with the original phytosterols reduced cholesterol absorption from the intestines by an impressive 42.8%. 

Other studies suggest that reducing bad cholesterol by just 7% can lead to a 15% lower risk of heart disease. Since wheat germ is one of the most robust sources of phytosterols, wheat germ may indeed be a superfood to lower bad LDL cholesterol.

Healthy Fatty Acids  

Wheat germ is a good source of omega-3 fatty acids. Omega-3 fatty acids can help lower cholesterol, lower inflammation, and support a healthy nervous system, which can lower anxiety levels and improve mood. 

Minerals

Wheat germ also contains tons of minerals, including iron, zinc, magnesium, calcium, selenium and manganese. Our body needs minerals to repair itself and run the chemical reactions that keep us healthy.

Vitamin E  

Wheat germ contains plenty of vitamin E. This vitamin serves as a powerful antioxidant that protects the wheat germ oil from becoming rancid too quickly. Vitamin E is an antioxidant that can protect cell membranes, brain cells, and cholesterol molecules from free radical damage. Free radical damage greatly contributes to plaque build-up in the arteries, called atherosclerosis. Vitamin E can help stop that process. Vitamin E is also important for good liver detoxification, immune function, and blood glucose control in both healthy and diabetic individuals. 

How You Can Get Wheat Germ Into Your Diet?  

Wheat germ is in the form of a coarse powder. You can easily incorporate it into protein shakes, oatmeal, casseroles, muffins, and sprinkled over cereal or yogurt. We like to make pancakes with it. You can even make a tea out of it by add one-two tablespoon per 4oz of tea; stirringand drink.

以下有三樣式金字塔作參考,選擇那一個適合你作均行飲食指標,金字塔頂部的食物是少吃,中層適量,低部的食物是多吃,視乎個人需要攝取多少能量,體重需要增多或減少. 這建議是為個別人去嘗試其中金字塔體驗顯著改善。

結語:健康十要則 (取自中國信徒佈道會-時代熱點: 從聖經看保健/陳振威)

總括我們身心靈的特性,我提出以下保健十訣:少肉多菜、少鹽多醋、少糖多果、少食多嚼、少車多步、少怒多笑、少憂多眠、少受多施、少貪世界、多求天國。 「多眠」,是因為研究指出,如果一個人一天沒有至少七至八小時睡眠,其免疫系統就會減低功能。我鼓勵大家每天睡眠七至八小時,保持身體健康。另外「少受多施」,是因為「施比受更為有福」,當我們施予,得更大福氣,不但是物質方面,更對我們的心身都有好處。「少貪世界」和「多求天國」,是指看重屬靈方面的追求,加強靈性的健康。 (余黃國凱採訪).

Here are three styles of the pyramid as a reference, choose the one that suits you for undergo diet indicators; eat the food at the top of the pyramid in small portion, at med level indicator, eat suitable portion, and eat the food at the bottom in bigger portion each day.  To select a indicator is depending on the individual need of how much energy intake, body weight need to be increased or decreased. This is to suggest the individual who are going to try one of the pyramid and experiencing significant improvement.

 

Type A. 適合適中體型人仕,從金字塔低部指示可吃五穀類較多於和蔬菜生果。                  

Type A. Suitable for medium size person,  from the bottom of pyramid indicate to eat more grains than vegetables and fruit.      

Type B. 適合體型肥胖需要減磅人仕,從金字塔低部指示可吃蔬菜生果盡多於五穀類。       

Type B. Suitable for fat needs slimming down people,  from the lower part of the pyramid indicates that eating fruits and vegetables more than five grains.

Type C. 適合體型瘦或體力勞動人仕,從金字塔低部指示可吃五穀類、澱粉較多於蔬菜生果。  

Type C. Suitable for slim or intensive labor job person, from the bottom of pyramid indicate to eat more five grains, starchy food than vegetables and fruit.      

 

開始計劃你的健康板嗎? Start to  Plan your healthy plate!


任食蔬菜,可加速瘦身。 Eat all veggie you can, will speed up weight loss.